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Top ten healthy eating tips from Ayurveda culture

Top ten healthy eating tips from Ayurveda culture

-eat only when hungry – when your last meal is digested
-eat in a quiet settled environment
-do not overeat. Eat only 75% full
-sit quietly for about 5 minutes at the end of each meal
-lunch should be your main meal. Evening meal is light
-eat evening meal by 7pm – at least 2 hours before bed
-be regular in meal time – same time every day
-avoid snacking between meals. To flash out toxins,  drink hot water,  as opposed to cold drink.
-food should be freshly prepared,  and most of it cooked.
-include all 6 tastes at meal times : sweet,  sour, salty, pungent,  bitter, and astringent.
-never use honey in cooking or baking. Honey gets toxic when heated over 40 degrees.

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