Deep tissue massage therapy is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons, and fascia. Deep tissue massage therapy usually focuses on more specific areas and may cause some soreness during or right after the massage. However, when the massage is done correctly you should feel better than ever within a day or two.
Deep tissue is a massage therapy that is performed with sustained deep pressure and employs a dedicated set of techniques and strokes to achieve a measure of relief for pain. Deep tissue massage is applied to both the superficial and deep layers of muscles, fascia, and other structures. The sessions are often quite intense as a result of the deliberate, focused work.
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